Superfood Meal Plan July 12
Eating healthy isn’t always fun, but it doesn’t have to be terrible. This week’s Superfood Meal Plan has lots of healthy (and yummy) dishes with at least two superfoods in each.
My motto is “everything in moderation” meaning I will indulge in some cheese and bacon sometimes. I will order those fries and deep fried chicken at a restaurant. But balance it out with some extra healthy dishes in between.
I’m in my mid forties, so it’s extra important that I incorporate foods that pack an additional boost of nutrition. And the recipes I am sharing with you today don’t even taste like you’re eating healthy 🙂
I post a new themed meal plan with recipes each week with three new meals to try and usually something fun and snacky for the weekend. But this week’s weekend recipe is for healthy freezer burritos, they are awesome for a healthy breakfast on the go.
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Black Bean and Sweet Potato Burgers
My husband is a burger guy, so he was less than thrilled when I told him these were vegetarian burgers.
Reluctantly he took his first bite and was pleasantly surprised. I was just so happy he tried and loved them that I didn’t even say “told ya so” 😉
Black beans and sweet potatoes are both great superfoods. Plus there’s also some chopped up spinach as well.
If you want to stay away from the buns you could serve as a lettuce wrap or even just eat with a fork by themselves.
Chipotle Chicken Sweet Potato and Kale Bowls
I feel like I had superpowers when this superfood dish turned out so delicious. So much flavor it felt more like a cheat day meal.
The superfoods here are sweet potatoes, kale, and the avocado on the side.
This dish is great for meal prepping, it’s almost better the next day 🙂
Sweet Thai Chili Salmon
Ahhhh, salmon…quite possibly one of the best superfoods! High in Omega 3’s which has a variety of health benefits.
This dish would be great paired with Air Fryer Lemon Parmesan Broccoli too! Yep, another great superfood!
Egg Spinach and Feta Freezer Burritos
Usually my weekend recipes are something indulgent like Smoked Buffalo Chicken Mac and Cheese or Salted Caramel Pretzel Bark…but I am sticking with my Superfood Meal Plan theme.
These breakfast burritos make a lot and can be stored in the freezer. They are a great, quick, healthy breakfast on the go.
Packed with eggs and spinach, which are both excellent superfoods 🙂
Check out last week’s No Cook Dinner Ideas and Recipes
Also try some of these Healthy Air Fryer Meals!Follow Us