Name: Protein Packed Caramel Apple Dip
Prep time: 10 min
Ingredients: 1 cup cottage cheese; 1/2 cup caramel sauce (I used Ghirardelli); splash of milk (or vanilla protein shake); apple slices, pretzels, and/or graham cracker sticks

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Protein Packed Caramel Apple Dip is a healthy dessert recipe perfect for fall parties or a sweet game day snack idea!

I don’t think any desserts are truly “healthy” but this one comes darn close… maybe healthy-ish?!

I made this for Halloween and served it with apples slices, pretzels, and graham cracker sticks.

Super easy to make and transport to any fall celebration, party, or game day event.

How to make Protein Packed Caramel Apple Dip

First put a cup of cottage cheese in your blender or food processor.

Then add 1/2 cup caramel sauce and just a splash of milk in your blender or food processor with the cottage cheese.

I used this Ghirardelli caramel sauce.

Blend until smooth, which does take about a minute.

Taste for seasoning and add more caramel sauce if needed, and more milk if it’s too thick.

Pour the dip into a bowl.

My daughter got me this super cute Halloween bowl for just this type of occasion.

Serve Protein Packed Caramel Apple Dip with apple slices, pretzels, and/or graham cracker sticks!

My favorite was definitely the apple slices for dipping.

If you like Protein Packed Caramel Apple Dip, you might also like these recipes…

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