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Protein Packed Caramel Apple Dip
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Protein Packed Caramel Apple Dip
Prep Time
10 mins
Cook Time
0 mins
 

Protein Packed Caramel Apple Dip is a healthy dessert recipe perfect for fall parties or a sweet game day snack idea!

Course: Dessert, Snack
Cuisine: American
Keyword: Apple, Caramel, Cottage Cheese, Dip, Fall Recipes, Healthy Recipes, High Protein, Recipe
Servings: 8
Calories: 114 kcal
Author: Cheri Renee
Ingredients
  • 1 cup cottage cheese
  • 1/2 cup caramel sauce (I used Ghirardelli)
  • splash of milk (or vanilla protein shake)
  • apple slices, pretzels, and/or graham cracker sticks
Instructions

  1. Put the cottage cheese, caramel sauce, and just a splash of milk in your blender or food processor. Blend until smooth. Taste for seasoning and add more caramel sauce if needed, and more milk if it's too thick.

  2. Pour in a bowl and serve with apple slices, pretzels, and/or graham cracker sticks.