Name: High Protein Crab Rangoon Rice Bowls
Prep time: 10 min
Cook time: 2 min
Ingredients: 3/4 cup cottage cheese; 2/3 cup sweet Thai chili sauce; 1 to 2 tablespoons sriracha; 2 tablespoons lemon juice; kosher salt, pepper; splash of milk; 3 cups cooked rice of choice (I used the microwave pouches of Jasmine rice); 1 (8-ounce) package imitation crab meat (chopped, room temp); Optional: green onions, avocado

Jump to Recipe Print Recipe

High Protein Crab Rangoon Rice Bowls is a healthy, protein packed lunch or dinner recipe with a homemade sauce made with cottage cheese!

Might I suggest making even more of this sauce to enjoy with chicken or salmon?!

You may even have some of the sauce leftover because I am a saucy girl and used A LOT of this sauce on my bowls.

I also wanted to add a diced avocado, but my avocado checked out early 🙁

How to make High Protein Crab Rangoon Rice Bowls

Put some cottage cheese, sweet Thai chili sauce, sriracha, lemon juice, kosher salt, pepper, and milk in a blender or food processor.

Blend until smooth, and add more milk if it’s too thick.

If you make the sauce ahead of time it is perfectly good in the fridge for a few days.

Divide cooked rice of choice between two bowls.

I used the Ben’s Ready Jasmine Rice.

Top the rice with chopped imitation crab, the delicious protein packed sauce, and some green onions and/or avocado if desired.

If you have extra sauce it’s very good on chicken or salmon.

I added green onions to my High Protein Crab Rangoon Rice Bowls 🙂

If you like High Protein Crab Rangoon Rice Bowls, you might also like these recipes…

Follow me on:

YouTube
TikTok
Instagram
Facebook
Pinterest

And join my Grilling and Smoking Facebook Group!