This healthy recipe for High Protein Creamy Nashville Hot Sauce is SO simple with only 3 ingredients!

You know I loooove my sauces, but not so much in love with the high fat, calories, and no nutritional value.

So I have been on a mission to create as many high protein, healthy sauces with a cottage cheese base as I possibly can.

You can use this spicy sauce on chicken wraps, add to your grilled chicken sandwich, as a salad dressing, or as a dip for chicken tenders!

And it only has 40 calories and almost 5 grams of protein per serving 🙂

How to make High Protein Creamy Nashville Hot Sauce

Literally all you have to do is put a cup of cottage cheese into your blender or food processor.

Then add 1/4 cup pickle juice, Nashville Hot seasoning blend, plus a little kosher salt and pepper.

The amount of seasoning will depend on your spice preference.

Blend this until smooth.

It does take about a minute.

Taste for seasoning and add more of the Nashville Hot seasoning if desired.

You can also add more pickle juice for a thinner sauce or if using as a salad dressing.

Store High Protein Nashville Hot Sauce in a covered container in the fridge for a few days 🙂

And use it on chicken sandwiches, a dip for chicken tenders or grilled chicken, on chicken wraps, or as a salad dressing.

If you like High Protein Creamy Nashville Hot Sauce, you might also like these recipes…

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