Name: High Protein Feta Chicken Salad Wraps
Prep time: 10 min
Ingredients: 1 cup cottage cheese; 2 to 3 tablespoons pesto; 1 clove garlic; 1 to 2 tablespoons milk (to help thin it out a bit); kosher salt, pepper; 4 ounces sun dried tomatoes (drain any oil or water from the jar) (chopped); 2 ounces crumbled feta cheese; 2 to 3 cups cooked, shredded chicken; 4 tortilla wraps (I used Ole Extreme Wellness low carb wraps); lettuce of choice; Optional: balsamic glaze

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High Protein Feta Chicken Salad Wraps is a healthy chicken salad recipe in low carb tortillas for the perfect lunch or light dinner idea!

I made the chicken salad with protein packed cottage cheese along with a few Mediterranean ingredients like feta, pesto, and sun dried tomatoes.

This chicken salad can easily be meal prepped for convenience and just make the wraps right before enjoying, or the morning of if bringing to work for lunch!

How to make High Protein Feta Chicken Salad Wraps

Put some cottage cheese, pesto, garlic, milk, kosher salt, and pepper in a blender or food processor.

Blend until smooth.

Then transfer to a medium size bowl and add sun dried tomatoes, feta, and cooked, shredded chicken.

Simply stir until combined.

The amount of chicken depends on how creamy you want your chicken salad.

I served mine in these low carb tortilla wraps.

Lay the wraps flat and add lettuce of choice, the chicken salad, and balsamic glaze.

Roll up and enjoy!

If meal prepping I suggest making the chicken salad to store in the fridge, and assemble the wraps right before serving.

Or you can assemble the morning of if packing for your lunch.

I hope you love these High Protein Feta Chicken Salad Wraps as much as we did!

If you like High Protein Feta Chicken Salad Wraps, you might also like these recipes…

High Protein Burger Sauce

Turkey Bacon Breakfast Protein Bites

Mediterranean Salmon Wraps

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