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High Protein Feta Chicken Salad Wraps
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High Protein Feta Chicken Salad Wraps
Prep Time
10 mins
Cook Time
0 mins
 

High Protein Feta Chicken Salad Wraps is a healthy chicken salad recipe in low carb tortillas for the perfect lunch or light dinner idea!

Course: Main Course, Meal Prep
Cuisine: American, Mediterranean
Keyword: Chicken Salad, Cottage Cheese, Feta, Healthy, High Protein, Low Carb, Recipe, Sun Dried Tomato
Servings: 4
Calories: 395 kcal
Author: Cheri Renee
Ingredients
  • 1 cup cottage cheese
  • 2 to 3 tablespoons pesto
  • 1 clove garlic
  • 1 to 2 tablespoons milk (to help thin it out a bit)
  • kosher salt, pepper
  • 4 ounces sun dried tomatoes (drain any oil or water from the jar) chopped
  • 2 ounces crumbled feta cheese
  • 2 to 3 cups cooked, shredded chicken
  • 4 tortilla wraps (I used Ole Extreme Wellness low carb wraps)
  • lettuce of choice
  • Optional: balsamic glaze
Instructions

  1. Put the cottage cheese, pesto, garlic, milk, kosher salt, and pepper in a blender or food processor. Blend until smooth.

  2. Transfer to a medium size bowl and add the sun dried tomatoes, feta, and chicken. Stir until combined.

    Note: Amount of chicken depends on how creamy you want your chicken salad.

  3. Lay the wraps flat and add lettuce of choice, the chicken salad, and balsamic glaze if using. Roll up and enjoy!

    Note: If meal prepping I suggest making the chicken salad to store in the fridge and assemble the wraps right before serving, or you can assemble the morning of if packing for your lunch.