Name: Italian Sub Chopped Salad
Prep time: 15 min
Cook time: 1 min
Total time: 15 min
Ingredients: 1 head chopped iceberg lettuce; 3/4 cup chopped salami; 3/4 cup chopped ham; 3/4 cup chopped provolone cheese slices; 1/2 cup chopped pepperoni; 1/2 cup chopped pepperoncinis; 2 chopped roma tomatoes; 2 cups cubed ciabatta or Italian bread; 3/4 cup fat free Italian dressing

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Italian Sub Chopped Salad is a quick and easy refreshing salad recipe, plus it’s great for meal prepping as well 🙂

One of my all time favorite sandwiches, even when I was a young kid, is an Italian Sub!

Some also might call this an Italian Grinder Salad, whatever you call it is perfectly fine.

Yummy ham, salami, pepperoni with the ooey gooey melty cheese on a delicious hoagie bun was like pure heaven.

This salad has all the deliciousness of my favorite sandwich, only in salad form.

The only real work involved here is chopping up all the ingredients (hence the name chopped salad 😉 ).

How to Make Italian Sub Chopped Salad

Provolone cheese, pepperoni, salami, and ham along with tomatoes and lettuce.

I also love the spice and crunch from sliced pepperoncini peppers!

You could for sure add onion, I am just not a fan of raw onions.

Once your ingredients are chopped and ready to go, just put everything in a big bowl.

Instead of croutons I went with just cubes of ciabatta bread.

Even though it’s a salad it still needed that “sub” bread aspect.

Now all that’s left to do it toss Italian Sub Chopped Salad all together and enjoy!

I served with fat free Italian dressing, but you can serve it with any vinaigrette or even ranch.

If you have extra meat and cheese, try making Italian Sub Pizzas!

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Meal Prep Idea for Italian Sub Chopped Salad

This salad is great for prepping a few ready to go meals.

The bread stays perfectly good (I was worried it would get soggy, but it was perfect).

The dressing on the side is not pictured 🙂

If you like Italian Sub Chopped Salad you might also like these recipes…

BLT Salad with Corn Avocado and Feta has a homemade lime vinaigrette.

And Buffalo Chicken Salad with Healthy Homemade Ranch is one of my all time favorites!

Buffalo Chicken Salad with Homemade Healthy Ranch — Buffalo Chicken Salad with Healthy Homemade Ranch

Follow me on:
TikTok
Instagram
Facebook
Pinterest

And join my Grilling and Smoking Facebook Group!

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