Italian Sub Chopped Salad

Italian Sub Chopped Salad

Italian Sub Chopped Salad is a quick and easy refreshing salad recipe, plus it’s great for meal prepping as well 🙂

One of my all time favorite sandwiches, even when I was a young kid, is an Italian Sub!

Some also might call this an Italian Grinder Salad, whatever you call it is perfectly fine.

Yummy ham, salami, pepperoni with the ooey gooey melty cheese on a delicious hoagie bun was like pure heaven.

This salad has all the deliciousness of my favorite sandwich, only in salad form.

The only real work involved here is chopping up all the ingredients (hence the name chopped salad 😉 ).

How to Make Italian Sub Chopped Salad

Provolone cheese, pepperoni, salami, and ham along with tomatoes and lettuce.

I also love the spice and crunch from sliced pepperoncini peppers!

You could for sure add onion, I am just not a fan of raw onions.

Italian Sub Chopped Salad

Once your ingredients are chopped and ready to go, just put everything in a big bowl.

field greens in a bowl

Instead of croutons I went with just cubes of ciabatta bread.

Even though it’s a salad it still needed that “sub” bread aspect.

Italian Sub Chopped Salad

Now all that’s left to do it toss Italian Sub Chopped Salad all together and enjoy!

I served with fat free Italian dressing, but you can serve it with any vinaigrette or even ranch.

If you have extra meat and cheese, try making Italian Sub Pizzas!

Italian Sub Chopped Salad

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Italian Sub Chopped Salad

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Meal Prep Idea for Italian Sub Chopped Salad

This salad is great for prepping a few ready to go meals.

The bread stays perfectly good (I was worried it would get soggy, but it was perfect).

The dressing on the side is not pictured 🙂

Italian Sub Chopped Salad

If you like Italian Sub Chopped Salad you might also like these recipes…

BLT Salad with Corn Avocado and Feta has a homemade lime vinaigrette.

And Buffalo Chicken Salad with Healthy Homemade Ranch is one of my all time favorites!

Roasted Beet and Crispy Goat Cheese Salad

Roasted Beet and Crispy Goat Cheese Salad

Chopped Chicken Fajita Salad

Chopped Chicken Fajita Salad

Italian Pressed Sandwiches

Italian Pressed Sandwiches

Italian Egg Rolls

Italian Egg Rolls

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Italian Sub Chopped Salad
5 from 1 vote
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Italian Sub Chopped Salad

An easy salad to make and great for meal prepping too!

Course Salad
Cuisine American
Keyword best, Easy, Easy Dinner, Healthy, Meal Prep, Recipe, Salad, Sub, TikTok
Prep Time 15 minutes
Cook Time 1 minute
Total Time 15 minutes
Servings 4
Calories 356 kcal
Author Cheri Renee

Ingredients

  • 1 head chopped iceberg lettuce
  • 3/4 cup chopped salami
  • 3/4 cup chopped ham
  • 3/4 cup chopped provolone cheese slices
  • 1/2 cup chopped pepperoni
  • 1/2 cup chopped pepperoncinis
  • 2 chopped roma tomatoes
  • 2 cups cubed ciabatta or Italian bread
  • 3/4 cup fat free Italian dressing

Instructions

  1. Combine all ingredients (except the dressing) in a very large bowl and toss until evenly mixed.

  2. Divide into smaller plates or bowls (or containers if meal prepping). Serve with the fat free Italian dressing.

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