Name: High Protein Bang Bang Sauce
Prep time: 10 min
Ingredients: 1 cup cottage cheese; 3/4 cup sweet Thai chili sauce; 2 to 3 tablespoons sriracha; 2 tablespoons lemon juice; kosher salt, pepper; Optional: splash of milk

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High Protein Bang Bang Sauce is a healthy, or at least healthier, version of a classic sauce but made with cottage cheese!

This addictive sauce is sooooo good with chicken tenders, shrimp, on a chicken wrap, shrimp tacos, salmon, and rice bowls.

And with only 83 calories and 4 grams of protein per serving 🙂

How to make High Protein Bang Bang Sauce

Put a cup of cottage cheese and 3/4 cup sweet Thai chili sauce in a food processor or blender.

Then add some sriracha, lemon juice, kosher salt, and pepper.

Blend the sauce until smooth, which does take about a minute.

And you can add a splash of milk if you want a thinner sauce.

Taste for seasoning and add more lemon juice, sriracha, and/or sweet Thai chili sauce as needed.

Store the sauce in the fridge in a covered container and use it on shrimp or salmon, rice bowls, a dip for chicken tenders, in wraps, or in any recipe that calls for bang bang sauce.

I hope you love High Protein Bang Bang sauce as much as we did 🙂

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