High Protein Creamy Taco Sauce
This High Protein Creamy Taco Sauce recipe is so easy to make, and you can add this healthy sauce to soooo many delicious things!
You could even thin it out a bit and use as a healthy taco salad dressing.
Thanks to the cottage cheese, it’s packed with 6 grams of protein per serving and lower in calories than most creamy sauces.
How to make High Protein Creamy Taco Sauce
Simply add a cup of cilantro, 1 1/2 cups cottage cheese, taco seasoning, lime juice, hot sauce, and juuuuust a drizzle of honey to a blender or food processor.
Then blend until smooth.
Taste for seasoning and add more taco seasoning, lime juice, hot sauce… whatever you think it needs.
You can store High Protein Creamy Taco Sauce on the fridge for a few days 🙂
Use it as a chip dip, on tacos (duh), wraps, or as a salad dressing.
If you like High Protein Creamy Taco Sauce, you might also like these high protein recipes…
High Protein Jalapeno Popper Egg Bites
High Protein Cherry Pepper Aioli
And High Protein Chicken Walking Tacos
Follow me on:
YouTube
TikTok
Instagram
Facebook
Pinterest
And join my Grilling and Smoking Facebook Group!
High Protein Creamy Taco Sauce
High Protein Creamy Taco Sauce is a healthy taco sauce or salad dressing made with cottage cheese, part of my Blackstone taco meal prep series
Ingredients
- 1 1/2 cups cottage cheese
- 1 cup chopped fresh cilantro
- 1/2 cup milk
- 2 tablespoons lime juice
- 1 1/2 tablespoons taco seasoning blend of choice
- hot sauce of choice
- drizzle of honey
Instructions
-
Put all ingredients in a blender or food processor and blend until smooth, about 1 minute. Taste for seasoning and add more taco seasoning, lime juice, hot sauce, etc. as needed. Add more milk for a thinner consistency if using as a salad dressing.
-
Store in a covered container in the fridge for up to 4 days and use as a chip dip, on tacos or wraps, rice bowls, or as a salad dressing.
Check out IfYouGiveAGirlAGrill.com for lots more of my outdoor cooking recipes!
My Blackstone Griddle Cookbook AND Blackstone Camping Cookbook are now available on Amazon!
You May Also Like
Prep Ahead Dinner Ideas
Budget Friendly Weekly Meal Plan
