High Protein Creamy Taco Sauce
Prep Time
10 mins
Cook Time
0 mins
High Protein Creamy Taco Sauce is a healthy taco sauce or salad dressing made with cottage cheese, part of my Blackstone taco meal prep series
Course:
Condiment, Meal Prep, Sauce
Cuisine:
American
Keyword:
cilantro, Cottage Cheese, Healthy, High Protein, Meal Prep, Recipe, Taco
Servings: 8
Calories: 65 kcal
Ingredients
- 1 1/2 cups cottage cheese
- 1 cup chopped fresh cilantro
- 1/2 cup milk
- 2 tablespoons lime juice
- 1 1/2 tablespoons taco seasoning blend of choice
- hot sauce of choice
- drizzle of honey
Instructions
-
Put all ingredients in a blender or food processor and blend until smooth, about 1 minute. Taste for seasoning and add more taco seasoning, lime juice, hot sauce, etc. as needed. Add more milk for a thinner consistency if using as a salad dressing.
-
Store in a covered container in the fridge for up to 4 days and use as a chip dip, on tacos or wraps, rice bowls, or as a salad dressing.