Harissa Chicken Cauliflower Rice Bowls
Harissa Chicken Cauliflower Rice Bowls are a very healthy recipe packed full of unique flavors and spice 🙂
Harissa chili spread is a blend of peppers and Moroccan spices.
It adds amazing flavor and a little spicy kick to any dish.
These are the ingredients you’ll need for the chicken part of this dish.
How to make Harissa Chicken Cauliflower Rice Bowls
The first step is dicing a red bell pepper, yellow bell pepper, and an onion.
Then set a large skillet over medium heat and some olive oil.
Once the oil is hot add the peppers and onion and cook for a few minutes.
Next scoot the peppers and onions to one side of the skillet, and add the ground chicken to the empty side.
Also add at this time soy sauce, honey, Harissa spread, garlic, cumin, and cinnamon.
Cook this for about 8 more minutes, breaking apart the chicken as it cooks.
The cinnamon and Harissa together smells like pure heaven in your kitchen!
As the chicken and veggies were cooking, I microwaved two bags of cauliflower rice.
I also mixed together a container of nonfat plain Greek yogurt with more Harissa and soy sauce.
This sauce will be drizzled over top and ties the whole dish together.
If you don’t prefer yogurt, you can use mayo instead for the sauce.
To make the bowls, divide the cauliflower rice among 4 plates or bowls.
Then top each with the Harissa chicken.
And a drizzle of the Harissa yogurt sauce and fresh parsley.
Oh my goodness…SO pretty!
And Harissa Chicken Cauliflower Rice Bowls are even more delicious than they are gorgeous 🙂
Bonus points for a super healthy meal that tastes like a cheat day meal!
Of course you could substitute regular rice for the cauliflower rice if you prefer.
Or even Sweet Potato Rice would be amazing!
.
.
Follow me on:
TikTok
Instagram
Facebook
Pinterest
And join my Grilling and Smoking Facebook Group!
More recipes like Harissa Chicken Cauliflower Rice you might enjoy…
Smoked Harissa Chicken
Mediterranean Cauliflower Rice Bowls
Caribbean Jerk Cauliflower Rice Bowls
Lemon Chicken and Blueberry Salad
Sweet Potato Rice and Chorizo Bowls
Chicken Plantain Rice Bowls
For more recipes like Harissa Chicken Rice Bowls, follow me on:
TikTok
Instagram
Facebook
Pinterest
And join my Grilling and Smoking Facebook Group!
Harissa Chicken Cauliflower Rice Bowls
Harissa Chicken Cauliflower Rice Bowls have a spicy and unique flavor, lots of fresh veggies, served over cauliflower rice and drizzled with Harissa yogurt sauce
Ingredients
- 1 Tbsp olive oil
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 onion diced
- 1 pound ground chicken
- 3 Tbsps soy sauce
- 3 Tbsps Harissa chili spread (use less if you have Harissa paste)
- 1 1/2 Tbsps honey
- 3 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 5.3 oz container plain nonfat Greek yogurt
- 2 12 oz bags frozen cauliflower rice
- Optional: parsley for garnish
Instructions
-
In a large skillet over medium heat add the olive oil, diced peppers and diced onion. Cook 6 to 8 minutes, stirring occasionally.
-
Move the veggies to one side of the skillet and add the chicken to the empty side, add 2 Tbsps of the soy sauce, 2 Tbsps of the Harissa chili spread, honey, garlic. cumin, and cinnamon. Cook 8 to 9 minutes, breaking apart the chicken and stirring occasionally. Taste for seasoning and add more soy sauce or Harissa chili paste if desired.
-
Mix the Greek yogurt with the remaining 1 Tbsp soy sauce and remaining 1 Tbsp Harissa. Set aside.
-
Microwave the bags of cauliflower rice according to package directions. Divide the cauliflower rice between 4 bowls or containers.
-
Top the cauliflower rice with the Harissa chicken and drizzle with the Harissa yogurt sauce. Garnish with parsley if desired.
My new cookbook is now available, check it out HERE!
