Harissa Chicken Cauliflower Rice Bowls
Meals

Harissa Chicken Cauliflower Rice Bowls

Follow UsFacebookpinterestyoutubeinstagram
Share PostFacebooktwitterredditpinterestlinkedintumblrmail

Harissa Chicken Cauliflower Rice Bowls are a very healthy meal packed full of unique flavors and spice 🙂

Harissa chili paste/ spread is a blend of peppers and Moroccan spices.

It adds amazing flavor and a little spicy kick to any dish.

These are the ingredients you’ll need for the chicken part of this dish.

chicken ingredients

Click below to buy Harissa from Amazon

How to make Harissa Chicken Cauliflower Rice Bowls

The first step is dicing a red bell pepper, yellow bell pepper, and an onion.

Then set a large skillet over medium heat and some olive oil.

Once the oil is hot add the peppers and onion and cook for a few minutes.

diced peppers and onion

Next scoot the peppers and onions to one side of the skillet, and add the ground chicken to the empty side.

Also add at this time soy sauce, honey, Harissa paste, garlic, cumin, and cinnamon.

adding ground chicken and harissa to skillet

Cook this for about 8 more minutes, breaking apart the chicken as it cooks.

The cinnamon and Harissa together smells like pure heaven in your kitchen!

harissa chicken in skillet

As the chicken and veggies were cooking, I microwaved two bags of cauliflower rice.

I also mixed together a container of nonfat plain Greek yogurt with more Harissa and soy sauce.

This sauce will be drizzled over top and ties the whole dish together.

If you don’t prefer yogurt, you can use mayo instead for the sauce.

To make the bowls, divide the cauliflower rice among 4 plates or bowls.

cauliflower rice in a bowl

Then top each with the Harissa chicken.

Harissa Chicken Cauliflower Rice Bowls

And a drizzle of the Harissa yogurt sauce and fresh parsley.

Oh my goodness…SO pretty!

And Harissa Chicken Cauliflower Rice Bowls are even more delicious than they are gorgeous 🙂

Bonus points for a super healthy meal that tastes like a cheat day meal!

Of course you could substitute regular rice for the cauliflower rice if you prefer.

Or even Sweet Potato Rice would be amazing!

Harissa Chicken Cauliflower Rice Bowls
Harissa Chicken Cauliflower Rice Bowls
Harissa Chicken Cauliflower Rice Bowls

Follow me on:

YouTube
Instagram
Facebook
Pinterest

More recipes like Harissa Chicken Cauliflower Rice you might enjoy…

Smoked Harissa Chicken

Smoked Harissa Chicken

Mediterranean Cauliflower Rice Bowls

Mediterranean Cauliflower Rice Bowls

Caribbean Jerk Cauliflower Rice Bowls

Caribbean Jerk Cauliflower Rice Bowls

Lemon Chicken and Blueberry Salad

Lemon Chicken and Blueberry Salad

Sweet Potato Rice and Chorizo Bowls

Sweet Potato Rice and Chorizo Bowls

Chicken Plantain Rice Bowls

Chicken Plantain Rice Bowls

Check out the spice blends, unique sauces, and gift set options at Savory Spice Shop!

spice set

Follow me on:

YouTube
Instagram
Facebook
Pinterest

Harissa Chicken Cauliflower Rice Bowls

Harissa Chicken Cauliflower Rice Bowls have a spicy and unique flavor, lots of fresh veggies, served over cauliflower rice and drizzled with Harissa yogurt sauce

Course Main Course
Cuisine American, Moroccan
Keyword Cauliflower Rice, Easy Meals, Ground Chicken, Harissa, Healthy
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 428 kcal
Author Cheri Renee

Ingredients

  • 1 Tbsp olive oil
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 onion diced
  • 1 pound ground chicken
  • 3 Tbsps soy sauce
  • 3 Tbsps Harissa chili paste/ spread
  • 1 1/2 Tbsps honey
  • 3 cloves garlic minced
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1 5.3 oz container plain nonfat Greek yogurt
  • 2 12 oz bags frozen cauliflower rice
  • Optional: parsley for garnish

Instructions

  1. In a large skillet over medium heat add the olive oil, diced peppers and diced onion. Cook 6 to 8 minutes, stirring occasionally.

  2. Move the veggies to one side of the skillet and add the chicken to the empty side, add 2 Tbsps of the soy sauce, 2 Tbsps of the Harissa chili paste, honey, garlic. cumin, and cinnamon. Cook 8 to 9 minutes, breaking apart the chicken and stirring occasionally. Taste for seasoning and add more soy sauce or Harissa chili paste if desired.

  3. Mix the Greek yogurt with the remaining 1 Tbsp soy sauce and remaining 1 Tbsp Harissa. Set aside.

  4. Microwave the bags of cauliflower rice according to package directions. Divide the cauliflower rice between 4 bowls or containers.

  5. Top the cauliflower rice with the Harissa chicken and drizzle with the Harissa yogurt sauce. Garnish with parsley if desired.

Follow me on:

YouTube
Instagram
Facebook
Pinterest

Follow UsFacebookpinterestyoutubeinstagram
Share PostFacebooktwitterredditpinterestlinkedintumblrmail
%d bloggers like this: