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Harissa Chicken Cauliflower Rice Bowls
Prep Time
10 mins
Cook Time
15 mins
 

Harissa Chicken Cauliflower Rice Bowls have a spicy and unique flavor, lots of fresh veggies, served over cauliflower rice and drizzled with Harissa yogurt sauce

Course: Main Course
Cuisine: American, Moroccan
Keyword: Blackstone, Cauliflower Rice, Easy, Easy Meals, Griddle, Ground Chicken, Harissa, Healthy, Recipe, Rice Bowls
Servings: 4
Calories: 428 kcal
Author: Cheri Renee
Ingredients
  • 1 tablespoon olive oil
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 onion diced
  • 1 pound ground chicken
  • 3 tablespoons soy sauce
  • 3 tablespoons Harissa chili spread (use less if you have Harissa paste)
  • 1 1/2 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1 (5.3 ounce) container plain nonfat Greek yogurt
  • 2 (12 ounce) bags frozen cauliflower rice (or use regular microwaveable rice pouches if preferred)
  • Optional: parsley for garnish
Instructions
  1. In a large skillet or your Blackstone griddle over medium heat, add the olive oil, diced peppers and diced onion. Cook 6 to 8 minutes, stirring occasionally.

  2. Move the veggies to one side of the skillet or griddle and add the chicken to the empty side, add 2 tablespoons of the soy sauce, 2 tablespoons of the Harissa chili spread, honey, garlic. cumin, and cinnamon. Cook 8 to 9 minutes, breaking apart the chicken and stirring occasionally. Taste for seasoning and add more soy sauce or Harissa chili paste if desired.

  3. Mix the Greek yogurt with the remaining 1 tablespoon soy sauce and remaining 1 tablespoon Harissa. Set aside.

  4. Microwave the bags of cauliflower rice according to package directions. Divide the cauliflower rice between 4 bowls or containers.

  5. Top the cauliflower rice with the Harissa chicken and drizzle with the Harissa yogurt sauce. Garnish with parsley if desired.