Healthy Banana Pancakes with Berry Syrup
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Healthy Banana Pancakes with Berry Syrup is the perfect way to fit in protein from the eggs and also lots of fresh fruit.
Looking for healthy breakfast or brunch recipes?
If so I’ve got a great one for ya!
I have made these for years and my kids absolutely LOVE them.
Here is how to make Healthy Banana Pancakes
The berry syrup goes into a small saucepan, and it’s just blueberries, strawberries, and pure maple syrup.
Bring this to a boil and then reduce the heat to simmer for 5 to 7 minutes.
You could blend it or leave it chunky like this, which is what we prefer.
The pancakes have only three ingredients, and you’ll see why I call them “healthy”.
Beat four eggs in a bowl, add two chopped bananas, and a pinch of ground cinnamon.
Seriously, that’s it 🙂
Then mash the bananas with a fork into the beaten eggs.
It’s up to you if you want to mash them completely smooth or leave a few banana chunks.
Now all that’s left is cooking them in a skillet over medium heat with some butter.
You could use coconut or avocado oil if you want to up the healthiness.
These will cook about 1 minute per side, but be gentle with them as they are very delicate.
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When ready to serve these Healthy Banana Pancakes just top them with the Berry Syrup and enjoy 🙂
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More recipes similar to Healthy Banana Pancakes…
Berry Bacon Salad with Light Balsamic Dressing
Berry Kabobs with Lemon Glaze
Perfect for a Fourth of July dish to bring to a party or picnic!
Blueberry Goat Cheese Salad with Light Balsamic Dressing
Cheesy Chorizo Pancakes
Superfood Energy Bites
Follow me on:
TikTok
Instagram
Facebook
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And join my Grilling and Smoking Facebook Group!
Healthy Banana Pancakes with Berry Syrup
Healthy Banana Pancakes with Berry Syrup have just a few ingredients and are a great way to enjoy pancakes in a healthy way!
Ingredients
- 1/2 cup blueberries
- 6-8 strawberries stems removed and chopped into small pieces
- 1/3 cup pure maple syrup
- 4 eggs
- 2 ripe bananas
- 1/2 tsp cinnamon
- 2 Tbsps butter
Instructions
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Add the berries and syrup to a small saucepan. Bring to a boil and reduce the heat to low and simmer 5 to 7 minutes.
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Crack the eggs into a bowl and beat with a fork. Dice the bananas and add them to the eggs along with the cinnamon..
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Mash the bananas into the eggs until desired consistency. Leave a few banana chunks if you prefer, or mash until smooth.
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Set a skillet over medium heat and add some of the butter. Once melted add a spoonful of banana batter. Cook 1 minute, flip and cook 45 seconds to a minute more. Repeat with remaining banana pancakes.
Note: These pancakes are delicate so be gentle when flipping them.
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Serve with the berry syrup.
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