Steak Cauliflower Fried Rice

Steak Cauliflower Fried Rice

Steak Cauliflower Fried Rice is packed full of flavor and the recipe only takes about 20 minutes to prepare.

I think I got my family sold on this dish just by mentioning the word “steak”.

Maybe by saying “steak” first they possibly tuned out the words “cauliflower fried rice”.

Regular rice just isn’t my friend since hitting 40, and cauliflower rice is a great, feel-good substitute.

It’s an awesome one pan, healthy, and easy weeknight dinner.

Plus, everyone in my family devoured it without complaining.

Which is always an extra bonus!

Here is how to make Steak Cauliflower Fried Rice…

Start with some bite size pieces of steak (I used strip steak) in a skillet over medium high heat with some soy sauce and sesame oil.

Vegetable oil is a perfectly fine substitute if you don’t have sesame oil.

bites cooking in skillet

Once the steak is cooked, just remove and set aside.

A tad bit more sesame oil and a diced onion go into the same skillet for a few minutes.

onions cooking in skillet

I buy the frozen cauliflower rice and peas and carrots because it’s easier.

I work full time and have lots of kids, I am proud of myself just for cooking dinner and will have no shame in using frozen, already cut veggies.

You want to cut your own?…you do you, boo 😉

Steak Cauliflower Fried Rice

After 5 minutes in the skillet add some soy sauce, ginger paste, and garlic and cook 5 more minutes.

And get ready for your house to smell amazing by the way 🙂

Steak Cauliflower Fried Rice

Last step is the beaten eggs and steak that goes back into the skillet for another 2 minutes.

Stir until the egg is fully cooked.

Steak Cauliflower Fried Rice

One thing I know as I home cook, everyone has different tastes as far as seasoning.

Therefore, I serve extra soy sauce on the side.

And also some Sriracha for those who like things spicy.

Steak Cauliflower Fried Rice

Meal Prep Idea

This is an amazing recipe for meal prep!

So if you don’t have an army to feed just prepare and divide into containers for ready to go meals throughout the week.

Steak Cauliflower Fried Rice

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Steak Cauliflower Fried Rice
5 from 2 votes

Steak Cauliflower Fried Rice

A low carb spin on traditional fried rice with all the flavors and yumminess!

Course Main Course
Cuisine American, Chinese
Keyword best, Blackstone, Cauliflower Rice, Easy, Flat Top Grill, Griddle, Healthy, Hibachi Fried Rice, Keto, Low Carb, Recipe, Steak, TikTok
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 309 kcal
Author Cheri Renee


  • 1 pound steak of choice
  • sesame oil (or vegetable oil)
  • 1 tsp soy sauce
  • 1 onion diced
  • 2 12 oz bags frozen cauliflower rice thawed
  • 1 12 oz bag frozen peas and carrots thawed
  • 5 Tbsps soy sauce
  • 5 cloves garlic minced
  • 2 Tbsps ginger paste (or fresh grated ginger)
  • 2 eggs beaten
  • Optional: Sriracha


  1. Cut the steak into bite size pieces. In a large skillet over medium high heat drizzle some sesame oil (or vegetable oil) and add the steak and 1 tsp soy sauce. Cook for 2-3 minutes, stirring occasionally. Remove steak from skillet and set aside.

    Note: This can also be cooked on the Blackstone griddle or flat top grill at medium high heat.

  2. Add a bit more sesame oil (or vegetable oil) to the same skillet over medium high heat, add the diced onion. Cook for 2-3 minutes. Add the thawed cauliflower rice and peas and carrots. Cook for 5 minutes, stirring occasionally.

  3. Add soy sauce, garlic, and ginger paste. Cook an additional 5 minutes, stirring occasionally.

  4. Add the beaten eggs and steak. Stir in and cook an additional 2 minutes. Serve with extra soy sauce on the side and Sriracha if desired.

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