Mediterranean Quinoa Glow Bowls

Mediterranean Quinoa Glow Bowls

Does nourishing bowl of superfoods that will make you look and feel radiant sound good?! Well, then this easy recipe for Mediterranean Quinoa Glow Bowls is perfect for you!

This version is vegetarian, but you could easily add some chicken or shrimp if you’d like.

It serves two, or you could make one for now and meal prep the other serving for later.

glow bowl ingredients

How to make Mediterranean Quinoa Glow Bowls

First make 2/3 cup of quinoa according to the package directions.

This will make 2 cups of quinoa total.

Once it’s done, stir in a little olive oil, kosher salt, and pepper.

cooked quinoa in a pan

Then set a skillet over medium heat for a few minutes.

And add some olive oil, a diced eggplant, kosher salt, pepper, and crushed red pepper flakes.

diced eggplant in a saucepan

Cook the eggplant for a few minutes and then add some chopped fresh spinach and minced garlic.

Then cook another few minutes, drizzle a little more olive oil if needed.

adding spinach to the cooked eggplant

Finally add in some sliced sun dried tomatoes and lemon juice, plus more kosher salt and pepper if needed.

Another minute in the skillet and we are ready to make the glow bowls!

adding the sun dried tomatoes

Divide the cooked quinoa between two bowls or meal prep containers.

diving the cooked quinoa for the Mediterranean Quinoa Glow Bowls

Then top them with the gorgeous and healthy mix of veggies!

veggies in a skillet for Mediterranean Quinoa Glow Bowls

I topped my Mediterranean Quinoa Glow Bowls with some crumbled feta too 🙂

Mediterranean Quinoa Glow Bowls

I mixed mine together with a spoon and enjoyed every single bite!

Mediterranean Quinoa Glow Bowls

And I get to enjoy the meal prepped one tomorrow after a minute or so in the microwave.

Mediterranean Quinoa Glow Bowls meal prepped

If you like Mediterranean Quinoa Glow Bowls, you might also like these recipes…

Tomato Spinach Couscous Bowls

Tomato Spinach Couscous Bowls

Mediterranean Pasta with Chicken

Mediterranean Pasta with Chicken

Mediterranean Chicken Couscous Bowls

Mediterranean Chicken Couscous Bowls

Mango and Spinach Glow Bowls

Mango and Spinach Glow Bowls

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Mediterranean Quinoa Glow Bowls

Mediterranean Quinoa Glow Bowls is a healthy vegetarian or meatless recipe full of superfoods, easy to make, and perfect to meal prep!

Course Main Course
Cuisine American, Mediterranean
Keyword Easy, Eggplant, Healthy, Meal Prep, Meatless, Mediterranean Recipes, Quinoa, Recipe, Spinach, Superfood, TikTok, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 483 kcal
Author Cheri Renee

Ingredients

  • 2/3 cup quinoa
  • olive oil, kosher salt, pepper, crushed red pepper flakes
  • 1 eggplant (medium in size) diced
  • 6 ounces chopped fresh spinach
  • 4 to 5 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1/2 cup sliced sun dried tomatoes
  • 1/2 cup crumbled feta cheese

Instructions

  1. Cook the quinoa according to the package directions. This will make about 2 cups quinoa total, stir in a little olive oil, kosher salt, and pepper after it's cooked.

  2. Set a skillet over medium heat and add some olive oil, the diced eggplant, kosher salt, pepper, and crushed red pepper flakes. Cook 3 to 4 minutes, stirring a few times.

  3. Add the chopped spinach and garlic, a little more olive oil if needed, and cook another 2 to 3 minutes. Stir in the lemon juice, sun dried tomatoes, more kosher salt and pepper and cook another minute.

  4. Serve the veggies over the quinoa topped with the feta cheese.

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