High Protein Avocado Cilantro Lime Sauce
I made this High Protein Avocado Cilantro Lime Sauce as part of my Blackstone Chicken Sweet Potato and Corn Meal Prep Series.
And used it in several of the healthy meals I made in that series.
It would be a fantastic addition to tacos, a chip or veggie dip, or salad dressing too!
How to make High Protein Avocado Cilantro Lime Sauce
Add some cottage cheese and an avocado to your blender or food processor.
And some lime juice, green hot sauce, kosher salt, and pepper.
Plus some milk, a little if you want a thick sauce or more if you want a thinner dressing like consistency.
Finally a drizzle of hot honey and fresh cilantro.
Blend until smooth and taste for seasoning.
I added more kosher salt, pepper, lime, and hot sauce to mine.
Store High Protein Avocado Cilantro Lime Sauce in the fridge for a few days, if it lasts that long!
And check out my Blackstone Chicken Sweet Potato and Corn Meal Prep Series to see how I used it in several healthy recipes.
If you like High Protein Avocado Cilantro Lime Sauce, you might also like these recipes…
High Protein Chicken Taco Salad
High Protein Cherry Pepper Aioli
And High Protein Meal Prep Ideas with Cottage Cheese
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High Protein Avocado Cilantro Lime Sauce
High Protein Avocado Cilantro Lime Sauce, an easy recipe with cottage cheese, a great dip or addition to wraps, tacos, or as a salad dressing!
Ingredients
- 1 1/2 cups cottage cheese
- 1 cup chopped, fresh cilantro
- 1 avocado
- 1/2 cup milk or buttermilk
- 1 to 2 tablespoons lime juice
- kosher salt, pepper
- Optional: a drizzle of hot honey, a few dashes hot sauce (I used green hot sauce)
Instructions
-
Put all ingredients in a blender or food processor and blend until smooth, about 1 minute. Taste for seasoning and add more kosher salt, pepper, lime juice, hot sauce, etc. as needed. Add more milk for a thinner consistency.
-
Store in a covered container in the fridge for up to 4 days and use as a chip or veggie dip, in dip recipes as a replacement for sour cream, on tacos or wraps, rice bowls, or as a salad dressing.
Note: See post above for how I used this in several healthy meals as part of my Blackstone Griddle Meal Prep Series.
Check out IfYouGiveAGirlAGrill.com for lots more of my outdoor cooking recipes!
My Blackstone Griddle Cookbook AND Blackstone Camping Cookbook are now available on Amazon!
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