High Protein Avocado Cilantro Lime Sauce
Prep Time
10 mins
Cook Time
0 mins
High Protein Avocado Cilantro Lime Sauce, an easy recipe with cottage cheese, a great dip or addition to wraps, tacos, or as a salad dressing!
Course:
Condiment, Sauce
Cuisine:
American
Keyword:
Avocado, cilantro, Cottage Cheese, Healthy, High Protein, Recipe, Salad Dressing
Servings: 8
Calories: 132 kcal
Ingredients
- 1 1/2 cups cottage cheese
- 1 cup chopped, fresh cilantro
- 1 avocado
- 1/2 cup milk or buttermilk
- 1 to 2 tablespoons lime juice
- kosher salt, pepper
- Optional: a drizzle of hot honey, a few dashes hot sauce (I used green hot sauce)
Instructions
-
Put all ingredients in a blender or food processor and blend until smooth, about 1 minute. Taste for seasoning and add more kosher salt, pepper, lime juice, hot sauce, etc. as needed. Add more milk for a thinner consistency.
-
Store in a covered container in the fridge for up to 4 days and use as a chip or veggie dip, in dip recipes as a replacement for sour cream, on tacos or wraps, rice bowls, or as a salad dressing.
Note: See post above for how I used this in several healthy meals as part of my Blackstone Griddle Meal Prep Series.