Meal Prep Chicken Enchilada Bowls

Meal Prep Chicken Enchilada Bowls

This is an easy and healthy recipe to keep you on track throughout the week, it’s Meal Prep Chicken Enchilada Bowls.

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You have two choices for the base of these bowls, either cottage cheese or cauliflower rice.

Either way they only take a few minutes to assemble.

ingredients for the meal prep

How to make Meal Prep Chicken Enchilada Bowls

Start with 4 meal prep containers with lids.

Then add either the cottage cheese or cooked cauliflower rice to the bottom.

adding cottage cheese to bowls

I went with cottage cheese for the extra boost of protein, plus I like a creamier consistency in the finished meal.

cottage cheese in a bowl

Next add some cooked chicken, a shredded rotisserie chicken is what I used.

Or you could bake or grill your own chicken to dice or shred.

Then season with taco or fajita seasoning blend of choice.

seasoning the chicken

I also added some of my Blackstone Hatch Chile and Cheddar seasoning, it just sounded perfect for these.

Meal Prep Chicken Enchilada Bowls

Spoon some green enchilada sauce right over top.

adding enchilada sauce

And a little shredded cheese of choice.

Cover these and refrigerate for up to a few days.

Microwave or bake in the oven when ready to serve, but if you do the cottage cheese version it’s soooo good cold.

Meal Prep Chicken Enchilada Bowls

And add toppings of choice to your Meal Prep Chicken Enchilada Bowls if desired.

Meal Prep Chicken Enchilada Bowls

I added hot sauce, cilantro, and avocado.

Meal Prep Chicken Enchilada Bowls

Nutrition Info-

Calories 386.5 kcal
Total Fat 22.7 g
Carbs 13.1 g
Sugars 7.5 g
Protein 32.9 g
Sodium 1064 mg
Fiber 4.3 g

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Meal Prep Chicken Enchilada Bowls

Meal Prep Chicken Enchilada Bowls is an easy, tasty, and healthy meal prep recipe using either cauliflower rice or cottage cheese!

Course Main Course, Meal Prep
Cuisine American, Mexican
Keyword Cauliflower Rice, Chicken, Cottage Cheese, Enchilada, Healthy, Meal Prep, Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 359 kcal
Author Cheri Renee

Ingredients

  • 12 ounces cooked cauliflower rice or cottage cheese
  • 1 pound cooked, shredded chicken
  • taco or fajita seasoning blend of choice
  • 10 ounces green enchilada sauce
  • 1 1/2 cups shredded cheese of choice (I used reduced fat Mexican blend)
  • Optional: jalapenos, pickled red onions, cilantro, avocado, hot sauce

Instructions

  1. Put the cauliflower rice or cottage cheese into 4 meal prep containers and spread evenly.

  2. Add chicken, taco or fajita seasoning, drizzle enchilada sauce evenly over top, and add cheese.

  3. Cover and refrigerate until ready to enjoy, up to 5 days. To serve, bake in a 400 degree oven for 15 to 20 minutes or microwave for 2 to 3 minutes. Add optional toppings such as jalapenos, pickled red onions, cilantro, avocado, and/or hot sauce.

    Note: If you use the cottage cheese option these are even good cold.

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