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Traeger Lemon Feta Chicken Wings
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Traeger Lemon Feta Chicken Wings
Prep Time
10 mins
Cook Time
2 hrs
 

Traeger Lemon Feta Chicken Wings has an incredible sauce recipe and seasoned wings cooked using the 0 to 400 method or smoked low and slow!

Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Keyword: 0 to 400, Chicken Wings, Feta, Keto, Lemon, Low Carb, Pellet Grill, Recipe, Smoked Wings, TikTok, Traeger Recipes
Servings: 6
Calories: 388 kcal
Author: Cheri Renee
Ingredients
Traeger Chicken Wings
  • 3 pounds jumbo split chicken wings
  • olive oil, kosher salt, pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried oregano
  • 5 to 6 cloves garlic minced
  • crushed red pepper flakes (optional)
Lemon Feta Wing Sauce
  • 1 5.3 ounce container plain Greek yogurt
  • 2 tablespoons mayo
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 2 cloves garlic finely minced
  • 1/3 cup crumbled feta cheese
  • kosher salt, pepper
Instructions
Traeger Chicken Wings

  1. Pat the wings dry and put them in a bowl with olive oil, kosher salt, pepper, lemon juice, paprika, oregano, garlic, and crushed red pepper flakes if using.

  2. Set your pellet grill to 250 degrees, place the wings on the grill grate for 2 1/2 hours, flipping halfway through.

    Or use the "0 to 400" method for crispier wings: Place the wings on your pellet grill grate, then turn it on and set the temperature to 400 degrees. Set a timer for 40 minutes (when the pellet grill is still at 0 degrees). Flip the wings, then set a timer for 20 to 30 more minutes.

    Oven Directions: Place wings on a lined baking sheet and put in a 400 degree oven for 45 minutes, flip them halfway through. Wings should have an internal temperature above 165 degrees.

Lemon Feta Wing Sauce

  1. Put all ingredients in a bowl and stir until combined. Serve with the wings for dipping.

    Note: This makes a lot, probably more than you'll use for the wings. You can cut it in half or use the remaining dip for chicken, salmon, or dip veggies, pita chips or naan bread in it. It will stay good, covered, in the fridge for a few days.