One Pan Cajun Chicken and Peppers
Prep Time
5 mins
Cook Time
30 mins
One Pan Cajun Chicken and Peppers is a sheet pan dinner recipe that's ready in about 30 minutes, serve as tacos or a keto friendly meal
Course:
Main Course
Cuisine:
American
Keyword:
best, Cajun, Chicken, Easy, Keto, Lettuce Wraps, Low Carb, One Pan Meals, Peppers, Recipe, Sheet Pan Dinner, Taco, TikTok
Servings: 4
Calories: 345 kcal
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts
- 1 onion
- 1 red pepper
- 1 orange pepper
- 2 jalapeno peppers
- 4 to 5 cloves garlic minced
- 2 tablespoons lime juice
- a few dashes Tabasco sauce or cayenne pepper sauce
- olive oil, kosher salt, pepper, Cajun seasoning blend
- Optional: flour tortillas, Boston lettuce (for lettuce wraps), sour cream, cheese
Instructions
-
Cut the chicken into slices and put on a sheet pan. Slice the onion and peppers (remove seeds from the peppers) and place them on the sheet pan with the chicken.
-
Add the minced garlic, lime juice, Tabasco or cayenne sauce, olive oil, kosher salt, pepper, and Cajun seasoning (season according to your taste preference). Toss until evenly mixed.
-
Place the sheet pan into a 425 degree oven for 25 to 30 minutes, tossing halfway through.
-
Taste for seasoning and add more kosher salt, pepper, and/or Cajun seasoning if needed. Serve as is or serve as tacos or lettuce wraps with sour cream and cheese as toppings.