Mediterranean Quinoa Glow Bowls
Prep Time
10 mins
Cook Time
25 mins
Mediterranean Quinoa Glow Bowls is a healthy vegetarian or meatless recipe full of superfoods, easy to make, and perfect to meal prep!
Course:
Main Course
Cuisine:
American, Mediterranean
Keyword:
Easy, Eggplant, Healthy, Meal Prep, Meatless, Mediterranean Recipes, Quinoa, Recipe, Spinach, Superfood, TikTok, Vegetarian
Servings: 2
Calories: 483 kcal
Ingredients
- 2/3 cup quinoa
- olive oil, kosher salt, pepper, crushed red pepper flakes
- 1 eggplant (medium in size) diced
- 6 ounces chopped fresh spinach
- 4 to 5 cloves garlic minced
- 1 tablespoon lemon juice
- 1/2 cup sliced sun dried tomatoes
- 1/2 cup crumbled feta cheese
Instructions
-
Cook the quinoa according to the package directions. This will make about 2 cups quinoa total, stir in a little olive oil, kosher salt, and pepper after it's cooked.
-
Set a skillet over medium heat and add some olive oil, the diced eggplant, kosher salt, pepper, and crushed red pepper flakes. Cook 3 to 4 minutes, stirring a few times.
-
Add the chopped spinach and garlic, a little more olive oil if needed, and cook another 2 to 3 minutes. Stir in the lemon juice, sun dried tomatoes, more kosher salt and pepper and cook another minute.
-
Serve the veggies over the quinoa topped with the feta cheese.