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Meal Prep Steak and Egg Bites
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Meal Prep Steak and Egg Bites
Prep Time
10 mins
Cook Time
20 mins
 

Meal Prep Steak and Egg Bites is a high protein recipe with cottage cheese for your muffin pan, a healthy & delicious breakfast or snack!

Course: Breakfast, Meal Prep, Snack
Cuisine: American
Keyword: Cottage Cheese, Eggs, Healthy, Healthy Recipes, High Protein, Meal Prep, Muffin Pan, Steak
Servings: 12
Calories: 127 kcal
Author: Cheri Renee
Ingredients
  • 1 cup cottage cheese
  • 6 eggs
  • 1/4 cup unflavored protein powder
  • 1 1/2 cups cooked, diced steak
  • 1/2 cup shredded cheese of choice
  • kosher salt, pepper, breakfast seasoning blend of choice
  • nonstick spray
Instructions

  1. Put the cottage cheese, eggs, protein powder, diced steak, cheese, kosher salt, pepper, and breakfast seasoning into a bowl and stir until combined.

  2. Spray a (12-count) regular size muffin pan with nonstick spray. Use an ice cream scoop to add the batter to the muffin pan.

    Note: I used a silicone muffin pan on a baking sheet and the egg bites did not stick at all.

  3. Bake in a 350 degree oven for 20 to 25 minutes. Let cool before removing. Store in a covered container in the fridge for a few days and reheat before enjoying.