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High Protein Sausage McGriddle Casserole
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High Protein Sausage McGriddle Casserole
Prep Time
10 mins
Cook Time
50 mins
 

High Protein Sausage McGriddle Casserole is a healthier version of a McDonald's breakfast sandwich all in one pan with high protein pancakes!

Course: Breakfast, Brunch, Main Course
Cuisine: American
Keyword: Breakfast, Casserole, High Protein, McDonalds, Recipe, Sausage, Sausage McGriddle
Servings: 8
Calories: 511 kcal
Author: Cheri Renee
Ingredients
  • 1 pound ground maple breakfast sausage
  • 8 eggs
  • 1 1/4 cups milk
  • 1/2 cup maple syrup
  • kosher salt, pepper
  • 1 (15.38-ounce) package Kodiak Power Flapjack Protein Pancakes (or another brand of protein pancakes) thawed, cut into inch pieces
  • 1 cup shredded cheese of choice
  • Optional: more maple syrup, hot sauce
Instructions

  1. Set a large skillet over medium heat and add the maple sausage. Cook 7 to 9 minutes, breaking it apart as it cooks.

  2. Crack the eggs in a large bowl and add milk, syrup, kosher salt, and pepper. Beat with a fork.

  3. Spray a 9x13 casserole dish with nonstick spray and sprinkle evenly half of the pancake pieces, half of the sausage, and half of the cheese. Then another layer with remaining pancakes, sausage, and cheese.

  4. Pour the egg mixture over top and use the back of a fork or spatula to press down on the casserole.

  5. Bake in a 375 degree oven for 35 to 40 minutes. Serve with more maple syrup and/or hot sauce over top.