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High Protein Sausage Egg Bites
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High Protein Sausage Egg Bites
Prep Time
10 mins
Cook Time
20 mins
 

High Protein Sausage Egg Bites is a breakfast recipe made with cottage cheese in muffin tins for a healthy meal prep option!

Course: Breakfast, Meal Prep
Cuisine: American
Keyword: Breakfast, Cottage Cheese, Eggs, Healthy, High Protein, Meal Prep, Muffin Pan, Recipe
Servings: 12
Calories: 121 kcal
Author: Cheri Renee
Ingredients
  • 1 cup cottage cheese
  • 6 eggs
  • 1/4 cup unflavored protein powder
  • 6 to 8 cooked breakfast sausage patties (pork, chicken, or turkey) diced
  • 1/2 cup shredded cheese of choice
  • kosher salt, pepper
  • nonstick cooking spray
Instructions

  1. Put the cottage cheese, eggs, protein powder, diced sausage patties, cheese, kosher salt, and pepper into a bowl and stir until combined.

  2. Spray a (12-count) regular size muffin pan with nonstick spray. Use an ice cream scoop to add the batter to the muffin pan.

    Note: I used a silicone muffin pan on a baking sheet and the egg bites did not stick at all.

  3. Bake in a 350 degree oven for 20 to 25 minutes. Let cool before removing. Store in a covered container in the fridge for a few days and reheat before enjoying.