High Protein Caprese Dip
Prep Time
10 mins
Cook Time
0 mins
High Protein Caprese Dip is a healthy appetizer or snack recipe with cottage cheese, sun dried tomatoes, and pesto served with pita chips!
Course:
Appetizer, Snack
Cuisine:
American, Italian, Mediterranean
Keyword:
Caprese, Cheese Dip, Dip Recipes, Healthy, High Protein, Pesto, Recipe, Sun Dried Tomato
Servings: 10
Calories: 146 kcal
Ingredients
- 2 cups cottage cheese
- 1/3 cup pesto
- 3 cloves garlic
- 2 to 3 tablespoons milk (helps thin the dip out a bit)
- kosher salt, pepper
- 8 ounces sun dried tomatoes (drain any water or oil from the jar) chopped
- 4 ounces crumbled feta cheese
- Optional toppings: balsamic glaze (vinegar section of grocery store or Amazon), chopped fresh basil
- pita chips or veggies for dipping
Instructions
-
Put the cottage cheese, pesto, garlic, milk, kosher salt, and pepper in a blender or food processor. Blend until smooth.
-
Transfer to a medium size bowl and add the sun dried tomatoes and feta. Stir until combined.
-
Serve topped with balsamic glaze and/or fresh basil if desired and with pita chips or veggies for dipping.
Note: This dip is also excellent tossed with cooked, shredded chicken for a healthy chicken salad.