High Protein Burger Sauce
Prep Time
10 mins
Cook Time
0 mins
High Protein Burger Sauce, a healthy homemade sauce for your burgers, fries, wraps, and burger salads as a dressing made with cottage cheese!
Course:
Condiment, Sauce
Cuisine:
American
Keyword:
Burger Sauce, Burgers, Cottage Cheese, Healthy, High Protein, Recipe, Sauce
Servings: 6
Calories: 48 kcal
Ingredients
- 1 cup cottage cheese
- 2 to 3 tablespoons ketchup
- 2 to 3 tablespoons pickle juice
- 1 tablespoon yellow mustard
- 1 tablespoon Worcestershire sauce
- pinch of sugar
- kosher salt, pepper, burger seasoning blend (I used my Blackstone Smashburger seasoning)
- Optional: a splash of milk
Instructions
-
Put all ingredients in a food processor or blender. Blend until smooth and add a splash of milk if the sauce is too thick for your preference, or a little more milk if using as a salad dressing.
-
Store in a covered container in the fridge for a few days and use on burgers, a french fry dip, wraps, or a dressing for burger bowls.