Healthy Mediterranean Chicken Salad
Prep Time
10 mins
Cook Time
0 mins
Healthy Mediterranean Chicken Salad is a high protein recipe for chicken salad with feta, sun dried tomatoes, and pesto for lunch or dinner!
Course:
Main Course, Meal Prep, Salad
Cuisine:
American, Mediterranean
Keyword:
Chicken Salad, Cottage Cheese, Feta, Healthy Recipes, High Protein, Meal Prep, Pesto, Recipe, Sun Dried Tomato
Servings: 4
Calories: 311 kcal
Ingredients
- 1 cup cottage cheese
- 2 to 3 tablespoons pesto
- 1 to 2 cloves garlic
- 2 tablespoons milk
- kosher salt, pepper
- 4 ounces sun dried tomatoes drain oil or water, chopped
- 2 ounces crumbled feta cheese
- 3 cups cooked, shredded or diced chicken
- Optional: balamic glaze
Instructions
-
Put the cottage cheese, pesto, garlic, milk, kosher salt, and pepper in a blender or food processor. Blend until smooth.
-
Transfer to a medium size bowl and add the sun dried tomatoes, feta, and chicken. Stir until combined.
-
Store in a covered container in the fridge and enjoy over lettuce, in a chicken salad wrap, with crackers, or on toast or naan bread with balsamic glaze drizzled over top if desired.