Cottage Cheese Sausage Egg Bites
Prep Time
10 mins
Cook Time
20 mins
Cottage Cheese Sausage Egg Bites is an easy meal prep breakfast recipe made in muffin tins, a high protein and low carb way to start the day!
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Cottage Cheese, Eggs, High Protein, Low Carb, Meal Prep, Muffin Pan, Recipe, Sausage
Servings: 12 bites
Calories: 114 kcal
Ingredients
- 1 cup cottage cheese
- 6 eggs
- 1/2 cup shredded cheese of choice
- kosher salt, pepper
- Optional: seasoning blend of choice (I used Blackstone Lumberjack breakfast seasoning)
- 8 cooked chicken breakfast sausage links sliced
- nonstick cooking spray
Instructions
-
Put cottage cheese, eggs, cheese, kosher salt, pepper, and seasoning blend (if using) in a bowl. Stir until combined.
-
Spray a 12-count regular size muffin tin with nonstick spray. Spoon the mixture into the muffin tin and add a few sausage slices to each.
-
Bake in a 350-degree oven for 19 to 21 minutes until eggs are set. Let cool before removing from pan.
Note: If meal prepping these, store, covered, in refrigerator and microwave 30 to 45 seconds to warm before serving.