Healthy Buffalo Chicken Salad
Prep Time
10 mins
Cook Time
3 mins
Healthy Buffalo Chicken Salad is a low calorie chicken salad made with Greek yogurt and no mayo, but with a buffalo chicken twist
Course:
Main Course, Salad
Cuisine:
American
Keyword:
Buffalo, Chicken Recipes, Chicken Salad, greek yogurt, Healthy, Recipe
Servings: 6
Calories: 198 kcal
Ingredients
- 4 cups cooked, shredded chicken
- 1/2 red onion
- 2 to 3 celery stalks
- 2 5.3 containers non fat plain Greek yogurt
- 1 1/2 Tbsps dry ranch seasoning
- 1/4 cup buffalo sauce
- 1 cup shredded cheese (I used Mexican blend)
- Optional: blue cheese crumbles
Instructions
-
Put the cooked, shredded chicken in a large bowl.
-
Dice the onion and celery.
Note: I cooked the onions in a skillet over medium heat for a few minutes with olive oil so they didn't have that raw onion taste, this step is optional.
-
Add the onion, celery, Greek yogurt, dry ranch seasoning, buffalo sauce, shredded cheese, and blue cheese crumbles (if using) to the bowl with the chicken. Stir until evenly combined.
-
Store in the fridge and serve with crackers, lettuce, or as a sandwich or wrap.