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High Protein Chicken and Waffle Bites
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High Protein Chicken and Waffle Bites
Prep Time
10 mins
Cook Time
25 mins
 

High Protein Chicken and Waffle Bites is a healthy version of chicken and waffles for breakfast, individual muffin tin bites for meal prep!

Course: Breakfast, Brunch, Meal Prep
Cuisine: American
Keyword: Chicken and Waffles, Healthy, High Protein, Meal Prep, Muffin Pan, Muffin Recipes, Recipe
Servings: 12
Calories: 133 kcal
Author: Cheri Renee
Ingredients
  • 6 eggs
  • 1 cup vanilla protein shake
  • 1/4 cup protein powder (mine was unflavored)
  • kosher salt, pepper
  • 4 frozen protein waffles toasted and diced
  • 6 cooked chicken breakfast sausage patties diced
  • 1/2 cup cheese of choice
  • Optional: maple syrup, hot sauce
Instructions

  1. Put the eggs, protein shake, protein powder, kosher salt, and pepper in a large bowl. Whisk until combined.

  2. Add the diced waffles, cooked chicken sausage, cheese, and maple syrup and/or hot sauce if using. Gently mix together and let the batter sit for 5 minutes.

  3. Use an ice cream scoop to transfer the batter to a muffin pan (mine was silicone and I placed on a baking sheet, sprayed with nonstick spray and had no issues with sticking).

  4. Bake in a 350 degree oven for 25 to 30 minutes. Let cool before removing. Store in a covered container in the fridge for a few days, reheat before enjoying.