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Mediterranean Cauliflower Rice Bowls
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Mediterranean Cauliflower Rice Bowls
Prep Time
10 mins
Cook Time
15 mins
 

Mediterranean ingredients mixed with cauliflower rice makes the perfect healthy meal

Course: Main Course
Cuisine: Mediterranean
Keyword: best, Cauliflower Rice, Chicken, Easy, Greek Recipes, Healthy, Healthy Recipes, Mediterranean Recipes, Recipe, Rice Bowls, TikTok
Servings: 4
Calories: 390 kcal
Author: Cheri Renee
Ingredients
  • 4 thin cut chicken breasts or boneless skinless chicken thighs
  • 2 Tbsps brown sugar
  • 2 Tbsps balsamic vinegar
  • 1 Tbsp olive oil
  • 1 Tbsp garlic paste or fresh minced garlic
  • kosher salt, pepper
  • 2 12 oz bags cauliflower rice
  • 1 can chickpeas drained
  • 4 oz kalamata olives
  • 4 oz sun dried tomatoes
  • 4 oz crumbled feta cheese
  • 4 oz toasted pine nuts
  • 1 small cucumber diced
  • 8 oz hummus
  • 4 lemon wedges
  • fresh basil leaves
Instructions

  1. Put the chicken in a gallon size plastic bag. Add the balsamic vinegar, brown sugar, olive oil, garlic, kosher salt, and pepper. Massage the bag until evenly mixed. Marinate in the fridge 1 hour or overnight.

  2. Grill the chicken over medium to medium high heat for 5 to 6 minutes per side, depending on how thick the chicken is.

  3. Microwave the cauliflower rice bags according to package directions. Divide the cauliflower rice evenly between 4 bowls or containers (if meal prepping).

  4. Slice the chicken and place on the cauliflower rice. Divide the remaining ingredients evenly on the cauliflower rice.

  5. To serve, mix everything together and squeeze the lemon over top.