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5 from 2 votes
Hidden Veggie Spaghetti Sauce
Hidden Veggie Spaghetti Sauce
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 

Pasta sauce with lots of healthy, hidden veggies, the kids won't even know!

Course: Main Course
Cuisine: Italian
Keyword: best, Easy, Healthy, Kid Friendly Meals, Pasta, Sauce, TikTok, tomato
Servings: 8
Calories: 200 kcal
Author: Cheri Renee
Ingredients
  • 1 onion
  • 1 red bell pepper
  • 2 small zucchini (or 1 larger zucchini)
  • 2 small carrots (or 1 larger carrot)
  • 8 oz mushrooms
  • 4 oz fresh spinach
  • 5 cloves garlic
  • 2 Tbsps olive oil
  • kosher salt, pepper
  • 1 pound ground Italian turkey sausage
  • 1/2 cup red wine (optional)
  • 1 66 oz jar Ragu spaghetti sauce
  • 1/2 Tbsp garlic powder
  • 1/2 Tbsp Italian seasoning
  • 1/2 Tbsp season salt
  • 8 fresh basil leaves chopped
Instructions
  1. Finely chop the onion, bell pepper, zucchini, carrots, mushrooms, spinach, and garlic, or pulse them in small batches in a food processor.

  2. In a large pot over medium heat add the olive oil and chopped veggies. Season with kosher salt and pepper. Cook 8-10 minutes, stirring occasionally.

  3. Add the turkey sausage, cook 5-8 minutes, breaking it up as it cooks. Add the red wine and cook 3 more minutes, stirring occasionally.

  4. Add the Ragu sauce, garlic powder, Italian seasoning, season salt, and fresh basil along with more kosher salt and pepper to taste. Bring to a boil and reduce heat to simmer. Simmer 20 minutes, stirring occasionally.

  5. Taste for seasoning and add more garlic powder, Italian seasoning, season salt, kosher salt, and pepper according to your taste.

  6. Serve over spaghetti or zucchini noodles.